In the age where beauty standards change every now and then, it is pretty common for people to be conscious of their looks, especially women. And when it comes to looks, women often are pretty conscious about breast size. There are surgical methods like breast augmentation available which some women opt for while others hesitate due to the expense involved and the risks that are associated with the procedure. This is why they look for natural methods for natural and safe breast enhancement. In this blog, we will be learning about the same.
The desire to have enhanced and fuller breasts is pretty common in women and the reasons for the same may differ from one another. Increase in breast size might help in boosting confidence while some may go through changes due to pregnancy, breastfeeding and weight loss. It's completely fine to explore this side and opt for the change if it is done safely.
If you are thinking how it can be done naturally, this is the correct place to reach out to since we have listed some ways which can help you in achieving fuller breasts and that too naturally. Eager to know? Here you go:
Exercise and Diet
Exercise and Diet play a significant role in shaping the breasts. Being consistent with exercise can help in shaping up the breasts and make them fuller too. You need to train your chest using exercises specially meant for the chest like dumbbell fly, chest press and push-ups. These exercises can actually help to tone and lift the breasts. Also, certain foods like soy products and flaxseeds can actually help to mimic the effects of estrogen.
There are multiple supplements available that promote the growth of breast tissues. These supplements are usually made of herbs like wild yam, fennel and Fenugreek that have estrogen like effects. But do remember to consult your doctor if you are already taking some kind of medicines in order to check interference capability.
Massaging the breasts helps to improve the circulation & lymphatic drainage. You can use coconut oil or olive oil for gently massaging the breasts. Try to do this for fifteen minutes at least on a daily basis.
Ayurvedic Herbal Remedies
There are some ayurvedic herbs that work wonders for breast enhancement when used in remedies. They are as follows:
Fenugreek has certain compounds that exhibit the effect of estrogen that helps in the development of breasts. You can directly consume fenugreek seeds with water and also massage your breasts using the oil made up with seeds.
Wild Yam contains estrogen naturally and can be consumed in the form of supplements. Its cream also works wonders when used for massaging.
This works to balance the hormones and promotes the growth of breasts.
This herb is a rich source of phytoestrogens that are actually plant compounds having estrogen-like effect and help in developing breasts.
All the steps and methods listed above are completely natural and safe. The best part about them is they do not cost you a fortune and are easy to follow. Also, they are free from side effects unlike invasive and surgical procedures that may prove to be dangerous for your body. It is always better to explore the natural side especially when it comes to health.
As explained thoroughly above, Breast Enhancement is possible with a combination of massage, supplements, exercise and a good diet. You need to be consistent enough to see good results. Along with following all this, you need to remember that you need to have realistic expectations and patience as well when it comes to beauty standards. Embrace yourself and change too while prioritizing health and overall well-being.