PCOS and PCOD are the disorders that have one of the highest incidence rates among women. There can be multiple symptoms, like facial hair growth, acne, weight issues, and many others. However, with the advent of these disorders, the number of myths surrounding them has also risen. This can spread misinformation, and people who believe this can end up risking their health. In order to bust these myths, we have curated a blog containing myths and the facts behind those statements.
Facts vs. : Myths What's your take?
There are multiple myths surrounding this issue, and we have curated the most common ones and given the facts with the respective myths below that you can read.
Myth 1: PCOD can cause weight gain.
Fact: One of the most common myths is that PCOD can result in weight gain. However, the actual thing is opposite to the myth, i.e., weight gain can result in PCOD. Excess weight disturbs the hormonal balance in the body, leading to an increase in the chances of PCOS or PCOD. However, one thing is for sure: the probability of women having this issue along with being overweight is slightly higher than that of women being slim and having this issue.
Myth 2: Irregular periods mean you have PCOS or PCOD.
Fact: Every woman has a different period cycle. This can range anywhere from a period of 21 days to even 35 days. If your period falls within this duration without any additional symptoms that you are not sure of, there is nothing to worry about. There can be certain factors that alter the duration of the cycle, such as overexercising, going on extreme dieting, thyroid disorder, or fibroids in the uterus. Stress can also be an added factor behind a disturbed menstrual cycle. So, do not compare your period cycle with others, and if your cycle is less than 21 days and more than 35, consult a doctor for better clarity.
Myth 3: You cannot get pregnant with PCOS or PCOD.
Fact: Though these disorders affect fertility, it does not necessarily mean that you cannot get pregnant if you have PCOS or PCOD. Many women get pregnant easily and face no problem conceiving, and medical interventions can also help in a healthy pregnancy. Since ovulation is irregular in females, that is often treated with appropriate changes in lifestyle, fertility treatments, and medications. Dealing with this issue with a healthy lifestyle also makes it easier for women to conceive.
Myth 4: Birth Control Medication is the only possible solution for dealing with these disorders.
Fact: Pills for birth control are often prescribed for managing hormonal imbalances, excess hair growth, and regulating the menstrual cycles. But note that not every woman is prescribed these pills, as treatment varies from person to person depending upon the severity of the problem and symptoms. Omen are often prescribed changes in diet and lifestyle. Some things might be added while others might be reduced to balance the hormonal levels. Birth control is only given to manage the symptoms, and that too for some women.
Myth 5: If you lose weight, that means you are free from PCOS or PCOD.
Fact: Losing weight does not mean you have gotten rid of the disease; rather, it can help you gain a healthy weight and body, which in turn can reduce the difficulty associated with these disorders. Women of all body shapes and sizes are prone to this problem and can have it as well.
Myth 6: PCOS or PCOD always leads to acne.
Fact: This is completely wrong, as a number of factors are responsible for causing acne. It can be overconsumption of caffeine and oily and sugary foods that disturb the levels in the blood, causing acne breakouts on the face. Not doing proper skincare twice a day can also cause acne. Other factors responsible may include touching your face with unclean hands, excessive sweating, and pollution.
In the digital era, it might be difficult to make out what is true and what isn't, as we are all constantly surrounded by information on every platform. Make sure to check with your doctor and verify anything you are not sure of. Also, try your best to prevent others from spreading misinformation.
Q1: PCOS and PCOD are the same thing?
While both PCOS and PCOD involve the ovaries and hormonal imbalances, they are distinct conditions. PCOS is characterized by a combination of symptoms, including irregular periods, cysts on the ovaries, and high levels of male hormones, while PCOD is a broader term referring to the presence of multiple cysts on the ovaries.
Q2: PCOS and PCOD only affect women of reproductive age?
While these conditions commonly occur during the reproductive years, they can also affect adolescent girls and women approaching menopause.
Q3: PCOS and PCOD are just fertility issues?
While they can impact fertility, PCOS and PCOD are complex hormonal disorders that can also lead to other health issues such as insulin resistance, diabetes, cardiovascular disease, and mental health disorders.