10% off Banner

Order Online, Whatsapp or Call Us at (+91) 9311597546

Common Reasons for Joint Pain and How to Relieve it

Common Reasons for Joint Pain and How to Relieve it

Joint pain is one of the most common problems found in adults and senior citizens. This can happen for multiple reasons and people often find themselves in this comfort due to pain in their joints. However, this can even affect people of younger ages. This can even limit the ability to do day-to-day things and multiple factors can be present behind this. Treating the root cause of the pain can be done to relieve the pain. 

Reasons for Joint Pain

There can be multiple reasons for joint pain and arthritis. A detailed explanation of all the kinds of arthritis along with the techniques to manage them has been given below:

  • Osteoarthritis
  • One of the most common existing reasons for joint pain is Osteoarthritis, usually found among senior citizens. This disease occurs when protective cartilage on bones wears off overtime due to old age and that results in increased stiffness and decreased mobility in joints.

    How to manage?

    Keeping the body busy with exercises having low impact can work wonders for the joints as it helps in increasing the mobility and the strength of muscles, hence decreasing the pain in the joints. Certain devices can also be used, like canes, splints and braces, for easing out the process of doing daily activities. If the pain increases, certain medicines can also be used that possess non-steroidal anti-inflammatory properties, but consulting a doctor before is important.

  • Rheumatoid Arthritis
  • Being an autoimmune disorder, rheumatoid arthritis affects the joints that can cause pain and swelling. Dealing with rheumatoid arthritis can be difficult for many people as it can cause severe pain and doing daily chores along with the pain can seem a tedious job.

    How to manage?

    A rheumatologist can come to the rescue as they can prescribe medication for dealing with pain and inflammation. Also, timely management can reduce the speed of disease progression. For momentary relief, hot and cold ice packs can be used for providing the relief. Proper rest is important for providing relief to the joints.

  • Gout
  • Gout is a kind of arthritis that occurs in the body after the crystals of uric acid get accumulated in joints and can cause extreme joint pain

    How to manage?

    You can be prescribed medicines for lowering levels of uric acid in the body as they can prevent gout attacks. Also, painkillers can also be recommended for dealing with pain. Certain kinds of foods like seafood, red meat, etc. also need to be avoided to avoid flare-ups. Proper rest is recommended especially for the joints affected by this disease. One of the most important things is eating a nutritious diet and keeping the doctor’s prescription in mind.

  • Bursitis
  • This type of disease occurs due to inflammation of joints as bursae that are small sacs filled with fluid cushioning up joints get inflamed.

    How to manage?

    The activities that aggravate the symptoms should be avoided as they can delay the healing and put strain on joints. Protective padding or gear can be used to deal with the pain. Cold therapy by applying ice packs can also help. Certain exercises can be done, strengthen muscles, especially around affected joints, hence improving stability.

  • Tendonitis
  • Tendonitis happens when tendons that act as connecting tissue of muscles & bones get inflamed, causing pain as well as stiffness in joints.

    How to manage?

    For relieving the pain caused due to tendonitis, splints or braces can be used for providing relief and avoiding the strain on joints. An exercise routine can also be followed with the help of a physical therapist who can focus on the movement of muscles present around the affected area. Another technique that works on providing relief is using hot and cold therapies, alternatively.


    Joint pain can hinder quality of life to a great extent and even cause hindrance in day to day activities. Some lifestyle changes can help reduce the pain and increase ease. Physical therapy, medications, diet and exercise can all work together to give you a good quality of life, however to consult a doctor for more detailed information about what could be the course of treatment for the type of arthritis you have.

    Comments 0

    Leave a comment

    Please note, comments must be approved before they are published


    Read more