Periods are a major indicator of health issues in women, and it's very important for women to have a healthy menstrual cycle. Any deviation or irregular symptom from the same can be a symptom of any underlying illness. Irregular periods are also not normal and can be a result of symptoms of any health issue, especially at a time when health problems like PCOS and PCOD are continuously increasing among women and young girls too.
Ayurveda and Female Health
PCOS and PCOD are disorders that affect the reproductive system in women and are accompanied by various symptoms like irregular periods, hormonal balances, and the formation of cysts on the ovaries. Women often experience irregular periods during these issues. The fact that these issues have started affecting a large segment of females due to lifestyle changes is actually worrying since this indicates ignorance towards health. There are various medications prescribed by modern medicine; however, Ayurveda has a different take on them.
Ayurveda always focuses on the imbalance occurring between the spirit, mind, and body, which is the root cause of every health issue that happens in the human body. This imbalance can even affect the menstrual cycle.
Nutrition and Diet: an Juman diet that is rich in greens and vegetables and fruits, along with protein-rich foods that help in the regulation of periods. Along with these, certain foods, such as leafy green vegetables, turmeric, ginger, and sesame seeds, have certain properties that help to regulate the period cycle.
Natural Treatments: Ayurvedic herbs with qualities that help to regulate the menstrual cycle and improve reproductive health include ashwagandha, shatavari, and lodhra. In addition to helping to balance the body's three doshas, triphala also aids in menstrual cycle regulation. In addition, hibiscus has therapeutic qualities that can support female reproductive health and menstrual cycle regulation. When combined, jaggery and black sesame seeds provide additional benefits.
Improvements to Lifestyle: An irregular menstrual cycle can also be caused by an unhealthy lifestyle. Put your attention on maintaining a nutritious diet and regular exercise. Additionally, you can practice yoga and meditation, which support the health of your organs and hormone balance. Additionally, try reducing your intake of alcohol and caffeine as these substances might interfere with your menstrual cycle and exacerbate the symptoms of PCOS and PCOD. Try to get good sleep every night since it is important for the body to recover after a hustle and bustle the whole day. Not having enough sleep can stress the body and mind, causing changes in period cycles.
Panchakarma Therapy: It is a detoxification therapy that works by removing toxins from the body. The cleansing procedure involves herbal therapy and massage, along with enemas that are good for the body.
- Ayurvedic Formulations: There are many Ayurvedic formulations that are designed specifically to cater to health issues, and as suggested by Ayurvedic practitioners, you can feel free to consult them if you wish to take one.
Irregular periods can affect the quality of life of women, who suffer every now and then due to this. To get rid of PCOD, focus on living a healthy life that combines a healthy diet, workouts, and good sleep so that the body gets the nourishment and rest it needs in this fast-paced world. In addition to the remedies and ways to deal with irregular periods listed above, it is important to consult with a healthcare professional if more symptoms arise in addition to irregular periods before they get worse so that any further underlying health issues can be diagnosed on time.
Q1: What causes irregular periods according to Ayurveda?
According to Ayurveda, irregular periods can be caused by imbalances in the doshas (vata, pitta, and kapha), poor digestion, stress, and hormonal imbalances.
Q2: How does Ayurvedic medicine approach the treatment of irregular periods?
Ayurvedic medicine for irregular periods focuses on balancing the doshas, improving digestion, reducing stress, and regulating hormones through diet, lifestyle changes, herbal remedies, and therapies such as Panchakarma.
Q3: Can Ayurvedic medicine for irregular periods be used by everyone?
Ayurvedic medicine for irregular periods is generally safe for most people when used as directed. However, pregnant or nursing women, children, and individuals with certain medical conditions should consult with a healthcare professional before use.