Premature ejaculation is a problem faced by many men that can stress them out and also affect their physical as well as mental health. There are many solutions available on the market for the same. But many people prefer natural remedies and methods to deal with the same to reduce the risk associated with supplements and medicines. In this blog, you will learn more about how premature ejaculation can be treated via Ayurveda. A Deeper Insight into Sexual Health Premature ejaculation is a condition when the ejaculation happens earlier than it should during a sexual activity. This can create a sense of dissatisfaction, frustrate both partners, and also hamper the relationship. As the Ayurvedic approach is based on treating balance in doshas that form the root cause of all health issues, the approach to this is no different. You need to work on yourself by improving your diet and lifestyle, and Ayurveda can also help increase testosterone and balance out all the doshas in the body.Lifestyle Changes: There are many relaxation methods, like pranayama, yoga, and meditation, that help to calm down the stress, which in turn helps to improve sexual performance. Good sleep, along with a good workout routine, is also required to keep hormones in balance. Also, follow a routine that is native to the sun's cycle and circadian rhythm, as that is the healthiest way for the body to function.Dietary Changes: Consume foods that calm Vata Dosha, like nourishing oils, warm soups, and cooked grains. You can also add herbs such as shatavari, Gokshura, and ashwagandha to your diet that are extremely beneficial for the reproductive system. Not only this, you need to cut out foods that are processed, spicy, and oily in nature. Try to limit alcohol and caffeine too, since they affect sexual function.Herbal Methods: There are many Ayurvedic herbs and Ayurvedic medicines to boost testosterone, like Safed Musli, Ashwagandha, and Shilajit, that have an aphrodisiac nature and also work on sexual power. There are certain Ayurvedic formulations known as Vrihat Vangeshwar Ras, Shilpavarang Special, etc. that help treat premature ejaculation. The formulation suggested depends on the issue you are experiencing and its intensity.Therapies: Ayurvedic therapies like Abhyanga, which involves a thorough massage of the body; Shirodhara, in which oil is poured on overhead; and Panchakarma, which is a detoxification therapy, Many rejuvenating herbs and aphrodisiacs are also used to treat sexual dysfunctions that enhance vitality further.There have been many individuals who have treated their sexual health problems via Ayurveda and Ayurvedic testosterone boosters. Many case studies have also proven the efficiency of the same, and that's why people have had their faith and trust for generations. However, do remember that it is very important to have a consultation with a qualified Ayurvedic practitioner so that he may determine any underlying health issues that might be causing it or any other medication you are already on. This needs to be taken into account while prescribing any medicine or supplement. Also, if you are experiencing premature ejaculation, do not ignore the problem for long since it might indicate any underlying issue, cause a rift between partners, and strain the relationship too. It's better to seek timely help that is good not only for physical and mental health but also for relationships.ConclusionMany times, men may feel shy and under confident due to premature ejaculation. The holistic approach offered by Ayurveda can not only address this specific concern, but it can also improve sexual health in the long term. By following the above-listed steps and incorporating an Ayurvedic stamina booster into your routine, you can ease out the issue and feel content and satisfied in your sexual life again.
