How To Control Diabetes?
Diabetes is one of the most common diseases among people worldwide and is a growing concern among medical experts as well. With an unhealthy lifestyle slowly creeping into everyone's life diabetes has become a household name everywhere especially in India. However, very few people are aware that diabetes can also be controlled naturally. Here you will get to know more about diabetes care in this blog. Read on to know more about the same.
The condition of hyperglycemia in which the blood sugar levels rise above the safe limit usually leads to pre-diabetes as well as diabetes. In this the production of insulin, the hormone that is responsible for lowering the level of blood sugar gets reduced. There are internal factors as well as external factors responsible for higher levels of blood sugar.
The internal factors can include causes such as more production of glucose by the liver, production of insulin by the body and in another case, our body is not able to use the insulin properly that can also be termed as insulin resistance. On the other hand external factors can be poor lifestyle choices, stress as well as certain medicines.
Learning how to control diabetes is very important as diabetes can be the root cause of many chronic life health conditions. Here are five ways to control diabetes that you must know about diabetes care:
Working out regularly has to be one of the most effective ways of controlling sugar. This is because when we work out our body cells use the sugar present in the blood more effectively for muscle contraction as well as energy production. You can do cycling, biking, dancing, strength training or any other sport you love to do. Every activity that makes a body move helps to effectively manage the blood sugar levels and changes your lifestyle from lazy to active one.
Portion control is another important thing that diabetes patients need to be very careful of during diabetes care. Since the food we consume is broken down into simple sugars also called glucose, having a high carbohydrate meal can result in raising the sugar levels since insulin is already less in people having diabetes. Immediate spiking of blood sugar levels can prove to be extremely dangerous.
Also, another thing that needs to be noted is that people with diabetes need to eat small portions throughout the day instead of having one large meal at once, this will avoid spiking the blood sugar. Having smaller meals can be beneficial and that too having a low glycemic index.
Stress has been known to increase cortisol levels as well as blood sugar levels. meditation exercise and indulging in other creative activities can significantly reduce the level of stress people encounter on a day to day basis. When it comes to managing stress levels, having a good quality sleep is equally important for a healthy mind. Reduction in cortisol can help to effectively manage the blood sugar level. Many people might not be aware of the fact that bad sleeping habits can lead to risk of increased risk of type two diabetes.
Monitoring Sugar Levels
Having a glucose meter is a must for all the diabetes patients. This can help to have a track of what foods are making the sugar spike up and the diet can be adjusted according to the information. Certain changes can be made according to the sugar levels after consulting the doctor like limiting or completely avoiding some foods according to how the body responds.
If you have a habit of smoking and drinking, you need to be aware that these can make diabetes complications worse and can also cause heart related diseases. It is better to completely avoid smoking as well as drinking if you have diabetes.
When it comes to diabetes care, most of the ways for controlling blood sugar levels are related to lifestyle issues. Making little changes in your daily life can add up to make a long term and useful impact in your life and can turn out to be wonderful for your overall well-being.
Read More: Natural Diabetes Treatment