A sacred and medicinal plant commonly found in Indian homes and temples, holy basil is referred to as Tulsi. Additionally, this plant is considered to be a source of happiness, among its many other beneficial properties. A sweet fragrant aroma and minty taste characterize the leaves of Tulsi plants. A common remedy for coughs and colds in India is to eat raw green leaves, but in this blog, you will also know the 18 super amazing Health Benefits of Tulsi. Since basil is believed to have vast benefits, it has traditionally been found in every home. Hence the plant has an important place in Indian traditions. You can order our Pushp Tulsi Drops to keep yourself healthy.
Here Are The 18 Health Benefits of Tulsi Leaves:-
1. Improve The Skin Health
Improving skin health is the first health benefit of tulsi. Tulsi is a detoxification herb that removes toxins from your blood when consumed on an empty stomach. Skin that appears flawless is reduced in appearance due to the reduction of acne and blemishes. The antioxidant content keeps your skin healthy as well!
2. Best Immunity Booster
In addition to Vitamin C, tulsi is also a good source of zinc. It thus helps keep infections at bay by boosting immunity. Our bodies are protected from a variety of infections by their antibacterial, antiviral, and antifungal properties. An extract from tulsi leaves boosts the immune system by enhancing the activity of T helper cells and natural killer cells.
3. Reduces Inflammatory Problems
The third health benefit of tulsi is reducing inflammatory problems. It is the body’s response to joint pain, stiff knees, and a longer recovery period after a workout that causes inflammation. Eucalyptol, a compound known for its anti-inflammatory properties, is found in basil leaves, which fight inflammation in the body. Blood circulation is stimulated, joints are lubricated, and fluid is produced.
4. Good For Eye Health
Poor eye health is due to numerous problems like conjunctivitis, irritation in the eyes, infections, and inflammatory responses. Basil scavenges and protects the eyes from damage caused by free radicals and oxidative stress. It prevents macular degeneration too and plays a role in the treatment of cataracts and various vision disorders.
5. Keeps Your Heart Healthy
Keeping your heart healthy is the 5th Health Benefit of Tulsi. As well as reducing hypertension and lowering blood lipid volume, tulsi lowers blood lipid content, suppresses ischemia and strokes, and has high antioxidant capacities.
6. Prevent From Aging
Preventing you from aging is the 6th Health Benefit of Tulsi. Basil leaves contain plenty of antioxidants that provide anti-aging benefits. You can get the anti-aging properties of basil leaves by eating them raw, putting them in salads, and smoothies, or making any dish that contains them. In addition, the leaves are antibacterial, so your skin stays firm and fresh for a long time.
7. Prevent From Hair Loss & Damage
Basil leaves pack a lot of nutrition and nourishes your scalp. Besides supplying your hair follicles with the required nutrients, the paste has hydration properties too, and moisturizes your hair. This eliminates itching and boosts blood circulation to the scalp, thus stimulating hair growth and leading to strong and shiny hair. If you add coconut oil to basil leaves and massage your scalp regularly, it’ll eliminate dandruff too.
8. Prevents From Cancer
Preventing Cancer is the 8th Health Benefit of Tulsi. The leaves of the basil plant are rich in nutrients and nourish your hair. Additionally, it provides the necessary nutrients to the hair follicles as well as provides hydration and moisturizing effects. This reduces itching and increases blood circulation to your scalp, stimulating hair growth and resulting in beautiful, healthy hair. Regularly massaging your scalp with coconut oil and basil leaves helps get rid of dandruff as well. You can order Ayursesha Pushp Tulsi Drops to keep yourself healthy.
9. Improve Digestion
Improving your digestion system is the 10th Health Benefit of Tulsi. If you consume basil daily, it will keep you healthy and fit by improving your digestion. Additionally, it is loaded with antioxidants that can prevent inflammation.
10. Helps In Weight Loss
Additionally, tulsi can contribute to weight loss and gut health by eliminating toxins from the body. Hence, it speeds up metabolism in the body, further accelerating fat burning. If you add tulsi to your daily life, it will give you amazing health benefits.
11. Useful In Kidney Stones
Taking tulsi reduces levels of uric acid in the body, so kidney stones are less likely to develop. Patients with gout are also benefiting from having fewer uric acid levels.
12. Tulsi Relieves Stress
Researchers in 2011 studied the effects of tulsi leaves and found that adaptogens could reduce stress by as much as 50%, as well as relax nervous systems and increase blood flow. Reducing stress by relaxing the senses and relaxing blood circulation is one of its effects.
13. Natural Source Of Mouth Freshener
In research studies, researchers discovered that basil leaves naturally help remove plaque in the mouth, This is because basil leaves have antibacterial properties that prevent plaque from building up in the mouth. As opposed to OTC antibacterial medications, basil leaves do not have any negative side effects.
14. Tulsi Helps To Get Rid Of Acne
Minerals in the leaves aim to unclog and hydrate your skin, thus keeping it fresh and clean. The result is less acne and a beautiful glow on your face, which you gain with regular use. Sprinkle tulsi leaves on your face and leave it on each day, spending a few minutes on it each time. By combining turmeric powder with lime juice and rinsing with cold water, it can also be made more effective.
15. Boost Your Gut Health
By eating basil, you feed your good gut bacteria, which improves your stomach health, so you won’t experience stomach aches, flatulence, and constipation. It’ll get rid of the carbonation too.
16. Protect From Insect Bite
You can take fresh basil leaves and chew them and apply them to the bitten areas to make them work as an insect repellent. This will relieve pain, and poison will be removed from your body. In addition to treating skin infections caused by bacteria such as Bacillus anthracis and Escherichia coli, tulsi leaves have antibacterial properties. You can mix lime juice and basil leaves to treat ringworm, as well as grind the leaves into a paste and apply it to the area.
17. Removes Plaque
The buildup of plaque in the arteries is often the cause of coronary heart disease and atherosclerosis. Antioxidants found in basil leaves reduce your risk of lifestyle diseases such as heart disease and type 2 diabetes because they dilate and contract your blood vessels. In this regard, preliminary conclusions cannot yet be drawn and research is still in its infancy.
18. Best Treatment For Eczema
The use of tulsi products in the form of capsules and topical creams has also been proven to benefit a variety of skin conditions including eczema. Additionally, these products offer long-lasting relief from itching and irritation.
Research is in its early stages, but it does appear to be supportive of some of the traditional uses of holy basil, such as adaptogens, anti-inflammatory, antioxidants, and more.
If you add holy basil to your daily lifestyle, then it actually gives you results because it is really a powerful herb so, everyone should add this to their diet. But make sure not to eat excessively, as an excess of everything is bad for your health. That is why make sure not to eat more than the recommended.
Frequently Asked Questions(FAQs)
What happens if we apply tulsi leaves daily?
Tulsi leaves are known for helping to relieve congestion, boost immunity, and improve our overall health. We are advised to consume two or three leaves early in the morning on an empty stomach.
How many types of tulsi are there?
There are more than 100 varieties of tulsi leaves that have different health benefits.
Should I chew tulsi or not?
If you’re eating the leaves raw, you should chew them. If you boil them, just gulp them down. Don’t gulp down the leaves if you’re planning to eat them raw though.
Does tulsi purify the blood?
Using holy basil for its blood-cleansing properties is also well known. Chewing on the leaves will assist in flushing out toxins from your system and relaxing your digestive system.
What is the lifespan of tulsi plant?
Tulsi is expected to live for about 1.5 years. Growing this perennial plant in the summer is best because they require 6-8 hours of direct sunlight every day. Winter is not the best time to grow them because unfavorable conditions are not ideal for their health.
Which tulsi has big leaves?
There is an Indian basil tree known as Vana Tulsi (Ocimum gratissimum), which grows on roadsides and in waste places. These tulsi plants have large leaves.
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