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From Quickie to All-Night: How to Increase Sex Time - Ayursesha

From Quickie to All-Night: How to Increase Sex Time

It's a topic that many men may shy away from discussing, but let's face it: lovemaking performance is an important part of many relationships. Whether you're a young man looking to impress a new partner or an older man who wants to maintain a satisfying love making life, you may be wondering how to increase your lovemaking time and keep things going longer in the bedroom.

Fortunately, there are several techniques and strategies that you can use to improve your lovemaking stamina and prolong your lovemaking experiences. We've got everything you need to become a true bedroom champion. So, sit back and get ready to learn some exciting and practical tips that will help you go the distance and satisfy your partner like never before!

How to Increase Sex Time for Men?
Get Your Heart Pumping:
Exercise is great for your overall health, but did you know that it can also help you last longer in bed? Cardiovascular exercise, like running or cycling, can help boost blood flow and increase stamina, which can make you a real lovemaking superhero!

Flex Those Muscles:
Believe it or not, your pelvic muscles play a crucial role in lovemaking performance. Strengthening your pelvic muscles through exercises like Kegels can help you last longer and improve your overall lovemaking experience.

Slow Down:
It may sound counterintuitive, but slowing down during lovemaking can actually help you last longer. Take your time and focus on the sensations you're feeling, rather than rushing towards orgasm.

Practice Mindfulness:
Mindfulness is all about being present in the moment and focusing on your thoughts and feelings. By practising mindfulness during lovemaking, you can learn to control your thoughts and prevent premature climax.

Try New Positions:
Different lovemaking positions can offer different levels of stimulation, which can help you last longer. Experiment with new positions to find what works best for you and your partner.

Use Delay Sprays:
Delay sprays are a great tool for men who want to last longer in bed. These sprays are applied to the genital before lovemaking and can help numb the area, reducing sensitivity and delaying orgasm.

Explore Your Body:
Masturbation can be a great way to improve your lovemaking stamina. By learning to control your arousal levels during solo play, you can transfer those skills to partnered lovemaking and last longer in bed.

Communicate with Your Partner:
Communication is key when it comes to lovemaking. Talk to your partner about what feels good and what doesn't, and work together to find ways to prolong your lovemaking experiences.

Relax and Unwind:
Tension can wreak havoc on your lovemaking performance. Take some time to relax and unwind before lovemaking, whether that means taking a warm bath, meditating, or listening to calming music.

Have Fun! Remember, lovemaking is supposed to be enjoyable and fun. Don't put too much pressure on yourself to perform perfectly, and focus on having a good time with your partner. The more relaxed and comfortable you feel, the longer you're likely to last in bed.

Foods to Increase Sex Time
While there's no magic food that can guarantee longer love making performance, certain foods and nutrients can help improve overall lovemaking health and stamina. Here are some foods that may help increase love making time for men:

Oysters:
Oysters are high in zinc, a mineral that plays a key role in testo production. testo is important for lovemaking function and can help improve lovemaking desire and stamina.

Dark Chocolate:
Dark chocolate contains flavonoids, which can help improve blood flow and circulation, leading to better lovemaking performance. It also contains phenylethylamine, a compound that can promote feelings of satisfaction and well-being.

Fatty Fish:
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can help improve blood flow and reduce inflammation. They're also high in vitamin D, which can help boost testo levels.

Nuts and Seeds:
Nuts and seeds are a good source of zinc and other minerals that are important for lovemaking health. They're also high in healthy fats, which can improve blood flow and circulation.

Watermelon:
Watermelon contains an amino acid called citrulline, which can help improve blood flow and reduce muscle fatigue. This can lead to better lovemaking stamina and performance.

Spinach:
Spinach is high in magnesium, which can help improve blood flow and reduce inflammation. It's also a good source of folate, a nutrient that can help improve lovemaking function.

Bananas:
Bananas are high in potassium, which can help regulate blood pressure and improve blood flow. They're also a good source of vitamin B6, which can help improve testo production.

How to Increase Sex Time without Medicine?
There are many ways to increase lovemaking time without resorting to medication. Here are some natural techniques and strategies you can try:

Practise Deep Breathing:
Deep breathing exercises can help you relax and reduce tension, which can lead to better lovemaking performance. Take slow, deep breaths through your nose and exhale through your mouth to help calm your nerves and reduce tension.

Try the Squeeze Technique:
The squeeze technique involves squeezing the base of the genital when you feel close to orgasm, which can help delay climax. Experiment with this technique during masturbation and then try it during partnered lovemaking.

Focus on Foreplay:
Spending more time on foreplay can help you and your partner get in the mood and build anticipation, which can lead to longer love making encounters. Try exploring different types of touch and stimulation, and take your time to build arousal levels.

Experiment with Different Positions:
Different lovemaking positions can offer different levels of stimulation, which can help you last longer. Experiment with different positions to find what works best for you and your partner.

Strengthen Your Pelvic Muscles:
Strengthening your pelvic muscles through exercises like Kegels can help you last longer and improve your overall lovemaking experience. These exercises involve contracting and relaxing the muscles used to control urine flow.

Try Delay Sprays or Condoms:
Delay sprays and condoms that contain benzocaine or lidocaine can help numb the genital, reducing sensitivity and delaying orgasm. Try using these products during lovemaking to see if they help you last longer.

Communicate with Your Partner:
Communication is key when it comes to lovemaking. Talk to your partner about what feels good and what doesn't, and work together to find ways to prolong your lovemaking experiences.

How to Increase Sex Time Naturally?
First up, let's talk about exercise. You don't have to be a gym rat to improve your lovemaking stamina. Just adding a little physical activity to your routine can do wonders. So, grab your partner and try out some new positions, or take a dance class together to get those hips moving.

Next, let's talk about food. Did you know that some foods can actually boost your drive and improve your lovemaking performance? Yes, it's true! Try incorporating some oysters, dark chocolate, and watermelon into your diet to give your lovemaking drive a natural boost.

Speaking of boosting your performance, masturbation can actually help you last longer in bed. So, take matters into your own hands (literally) and try masturbating before lovemaking to help prolong your lovemaking encounters.

And don't forget about communication! Talking openly and honestly with your partner about what you like and don't like can help you both have more fun and increase your lovemaking stamina. Plus, trying new things and exploring your desires together can keep things interesting and exciting.

Take Away
To sum it up, if you want to be a lovemaking superhero, you've got to be willing to try new things and have fun in the bedroom. Whether you're pumping iron, getting your chocolate fix, or communicating openly with your partner, the key is to let go of inhibitions and enjoy the ride. So, go ahead and unleash your inner lovemaking god or goddess, and get ready to make your partner scream your name in ecstasy.

FAQs
Q: What is normal sex timing?
A: Normal lovemaking timing varies from person to person and can range from a few minutes to over an hour. There is no "normal" duration for lovemaking as long as both partners are satisfied.

Q: How many times sex in a day is safe?
A: The number of times that a person can safely have lovemaking in a day varies depending on factors such as age, physical health, and personal preference. Generally, as long as both partners are comfortable and consent to it, there is no limit to how many times you can have lovemaking in a day.

Q: What is the maximum age of sex?
A: There is no maximum age for lovemaking, as long as both partners are willing and able. People can enjoy fulfilling lovemaking lives well into their golden years, and there is no age limit for lovemaking activities.