The world that is rushing continuously takes a toll on physical and mental health and that is the reason more people are opting for natural solutions these days that come from the wisdom treasure of Ayurveda. As this system is more than 5,000 years old, Ayurveda works on the principle of preventive care and natural healing. There are many herbal supplements and herbal remedies which have been followed and consumed for centuries to have holistic well-being.
Ayurveda and Nature
Let's get a bit deeper into this topic so as to have a better insight. Ayurveda works on maintaining the balance of spirit, body and mind. Since every person is different and the three energies present in everyone are responsible for governing the health of a person. The fundamental elements holding energy in a human are Kapha, Pitta and Vata according to Ayurveda. They govern many functions in the body and any sort of imbalance in these elements can bring health problems.
Ayurvedic Supplements are made naturally with herbs and work to restore and maintain the balance of doshas. Since the supplements are made from natural sources like minerals, roots and herbs many specific health issues can be addressed via their consumption.
Some of the most common herbs used in supplements are:
- Turmeric: Turmeric is found to be used at a large level in Ayurvedic medicine because of the presence of a compound called curcumin that is antioxidant and anti-inflammatory in nature. It reduces the level of inflammation and also supports joint health.
Ashwagandha: Ashwagandha is another herb used in making ayurvedic supplements as it has the power to relieve stress, boost the immunity and also works to improve the cognitive performance of the body.
- Tulsi: Tulsi is considered a sacred plant in our country and also possesses antimicrobial and anti-inflammatory properties. It also works to improve the focus and gives clarity to mind.
Consuming Ayurvedic supplements has many benefits. They are as follows:
- Holistic Approach: Unlike other fields, Ayurvedic always focuses on a holistic approach and complete well being of the body rather than working on a specific set of symptoms exclusively.
Balanced Body: As mentioned above, the doshas are responsible for how our body functions. Supplements in Ayurveda work to get all three doshas in perfect balance so that the health issues can be addressed that are caused due to the imbalance.
Better Immunity: Many Ayurvedic herbs work to improve the immunity and strengthen it as well so that it can fight against infections in a better manner.
- Detoxification and Better Energy Levels: Many Ayurvedic herbs support detoxification and also enhance the energy levels in the body that are extremely important for a healthy body.
Well, Ayurvedic supplements are extremely good for health and have multiple benefits. The way the body of a person reacts to a particular thing can vary from person to person. If you are already consuming any prescribed medication or are suffering from any major health issue, it is a better idea to get clarity from him/her first. He/ She can also adjust the prescription and give you suggestions accordingly.
Q1: What are Ayurvedic health supplements?
Ayurvedic health supplements are natural products derived from herbs, minerals, and other natural sources that are used to support overall health and well-being according to Ayurvedic principles.
Q2: How do Ayurvedic health supplements work?
Ayurvedic health supplements work by balancing the body's doshas (vata, pitta, and kapha), improving digestion, boosting immunity, and supporting various bodily functions to promote overall health.
Q3: What are the benefits of taking Ayurvedic health supplements?
Ayurvedic health supplements are believed to have numerous benefits, including improving digestion, boosting immunity, supporting healthy skin and hair, enhancing energy levels, and promoting overall well-being.